Wednesday at Telic // 2nd August 2017
Warm Up
800m row
Stretch/Mobilise
Conditioning
In Teams of 2, For Time:
– 2000m row/ski
– 50 Deadlifts @ 70/100kg
– 100 Sit Ups
– 50 Shoulder-2-Overhead @ 42.5/60kg
– 100 Hand Release Push Ups
*Split reps however you see fit.
*30:00 Time Cap. An Rx+ option will be given in class for sit ups.
Scaling
Toes-2-Bar // leg raises, knees raises, high knees, sit ups
Deadlift, Shoulder-2-Overhead // load
Hand Release Push Ups // from knees, using ab-mats to decrease the range of motion
