Wednesday at Telic // 14th June 2017
Its mid-week, we hit a team workout. Grab 3 friends though because we go in a 4 man team!
In a team of 4, AMRAP 30:
– 100 KBS @ 16/24kg
– 100 Static Lunges
– 100 DB Alt. Snatch @ 15/22.5kg
– 100 Box Jumps @ 20/24″
– 100 Wall Balls @ 6/9kg
*2 people working at one time
*If you want to increase difficultly, increase the weight of the KB, DB and/or height of the box jump.
KBS, DB Snatch, Wall Balls // load
Box Jumps // height, step ups