Tuesday at Telic // 1st August 2017
Warm Up
2mile AB
Stretch/Mobilise
Conditioning
6 Rounds For Time:
– 4 Power Cleans @ 55/80kg
– 40 Double Unders/80 Single Unders
– 100m run
*15:00 time cap
+
Accessory*
– 3 sets x 10 reps: Banded Face Pulls
– 3 sets x 10 reps: DB/Plate Front Raises
*To be done straight after yo have completed the conditioning.
Scaling
Power Cleans // load
Double Unders // 2:1 single unders, reduce amount of double unders
Run // row, ski, ab
