Thursday at Telic // 3rd August 2017
Warm Up
800m Ski
Stretch/Mobilise
Gymnastics
– 5:00 Static Handstand Hold Practice
*Focusing on static positioning. Use the wall or go freestanding.
+
– 4 sets x 20% of Max Hold. Rest :60 between.
*Carrying on from Sunday. Alternatively complete 1 set: For Max Seconds: Handstand Hold
*Against the wall or free standing
Conditioning
AMRAP 4:
– 10 Russian KBS @ 16/24kg
– 20 Alt. DB Snatches @ 15/22.5kg
*Rest 2:00 x 3 Rounds
*Carry on where you left off each round.
Scaling
Russian KBS, DB Snatch // load
