Sunday at Telic // 18th June 2017
Warm Up
800m run
Stretch/Mobilise
Gymnastics
– 5 sets x 5-10 reps: Strict Ring Dip
*If your efficient at Strict Ring Dips, aim for 5 strict + 5 kipping
Conditioning
1:00 per station for max reps:
– Toes-2-Bar
– DB Manmakers
– Calorie Row/Ski
– Rest 2mins x4
*You choose the weight for the DB Manmakers
*Aim for at least 5 Toes-2-Bar unbroken every time you do a set. Focus on linking reps.
Scaling
Toes-2-Bar // leg raises, knee raises, high knees, sit ups
