Sunday at Telic // 14th May 2017
Strength – Power Snatch
– 1 rep every :30s x 20
*For each rep pause 3 seconds in the catch
*Keep weight light to ensure good form, but you can increase weight when necessary.
– 50 Ball Slams @ 6/9kg
– 50 Hang Power Snatch @ 25/35kg
Ball Slams, Hang Power Snatch // load