Saturday at Telic // 29th July 2017
Lets get simple today, not much kit required for this one. Just mental strength to get you through the kettlebell swings. Can anyone go unbroken? Remember, mind over matter but don’t underestimate those push ups, they’ll be tougher than you think!
Warm Up
800m run
Stretch/Mobilise
Conditioning
For Time:
50-40-30-20-10 reps of
– Kettlebell Swing @ 16/24kg
*After every set complete 15 Push Ups
*If we are competent at push ups, go for push ups from a 2″ deficit. This being an Rx+
+
Midline/Core
3 Sets for quality:
– 20 V-Ups
– 1:00 Plank (Elbows)
Scaling
Kettlebell Swing // load, range of motion
Push Ups // push ups from knees, push ups from knees plus ab mats
