Monday at Telic // 24th July 2017
Warm Up
800m row/ski
Stretch/Mobilise
Strength
Back Squat: 10 reps @ 60%, 65%, 70% of your 1RM
Conditioning
In a 10:00 window:
– 50 Wall Balls @ 6/9kg
– 50 Burpees to a 6″ reach
– Max Calorie Row/Ski/AB
Scaling
Wall Balls // load
Burpees to 6″ // burpees, amount
