Monday at Telic // 22nd May 2017
Warm Up
800m ski
Stretch/Mobilise
Strength: Front Squat
– 5 sets x 5 reps @ 60% of your 1RM
Conditioning
For Time:
– 20 Pull Ups
– 30 Push Press @ 42.5/60kg
– 400m run
Scaling
Pull Ups // banded, ring rows
Push Press // load
Run // distance, row, ski, ab
