Friday at Telic // 5th May 2017
Warm Up
Spend 5:00 practicing double unders
Stretch/Mobilise
+ Split Jerk technique
Strength: Split Jerk
– Every :90s x5 sets – 5 reps @ 80% of last weeks weight
Conditioning
For Time:
– 100 Double Unders
– 20 Lateral Burpees
– 15/18 calorie row/ski/ab
– 20 Lateral Burpees
– 100 Double Unders
– 20 Lateral Burpees
Scaling
Double Unders // 2:1 single unders, amount
