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WELCOME TO CROSSFIT Telic

Hartlepool’s first and only CrossFit facility

Feel free to browse through our tabs and discover the challenging world of CrossFit.

Welcome

CrossFit Telic Hartlepool is unlike any other gym, here you will NOT find rows upon rows of treadmills, vibro-plates or any other computer generated machines, you will not perform any isolated or restricted movements. What you will find is a group of like-minded individuals carrying out functional compound exercises involving the body’s natural movements. We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettebells, bumper plates, barbells, jump ropes and climbing ropes. At CrossFit Telic Hartlepool we are fuelling a revelation in fitness and want to give people a breath of fresh air from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body’s composition. In a few short weeks you will be capable of performing what you now think is impossible.

Interested??? Unsure what CrossFit is??? Click here to find out more

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Daily WOD

WOD 31.8.16

Wednesday’s WOD Warm Up 800m run Stretch & Mobilise Gymnastics/Midline 3 sets of: 30 seconds Hanging L-Sit Hold 30 seconds Rest 30 seconds FLR Hold WOD In a 4min Window 400m run In the remaining time: 10 Sumo Deadlift High Pulls @ 30/42.5kg AMRAP Box Jumps @ 20/24″ Res
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