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Hartlepool’s first and only CrossFit facility

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CrossFit Telic Hartlepool is unlike any other gym, here you will NOT find rows upon rows of treadmills, vibro-plates or any other computer generated machines, you will not perform any isolated or restricted movements. What you will find is a group of like-minded individuals carrying out functional compound exercises involving the body’s natural movements. We make use of pull up frames, plyo-boxes, medicine balls, slam balls, gymnastic rings, kettebells, bumper plates, barbells, jump ropes and climbing ropes. At CrossFit Telic Hartlepool we are fuelling a revelation in fitness and want to give people a breath of fresh air from the impersonal service received at a corporate gymnasium. We will challenge your body and mind, whilst transforming your body’s composition. In a few short weeks you will be capable of performing what you now think is impossible.

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Daily WOD

WOD 28.9.16

Wednesday’s WOD We go longer in our mid-week workout. Warm Up 800m run Stretch & Mobilise Workout Technique and build to Power Clean workout weight. WOD: For Max Reps/Calories 30 seconds: Power Clean @ 50/75kg 30 seconds: Rest 30 seconds: AB/Row/Ski 30 seconds: Rest 30 secon
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